Baldness occurs when hair growth stops taking place on the scalp. Hair loss or baldness is usually associated with advancing age. However, it can happen earlier in life as well. Both women and men may face this problem due to various factors. Read ahead to know about some remedies to prevent hair loss or baldness.

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Baldness occurs due to excessive loss of hair. Alopecia is the term used to describe hair loss. Baldness can occur due to various factors and can occur in both men and women. But what causes baldness? The most common cause of baldness is androgenic alopecia which is also referred to as male pattern baldness. The hormone dihydrotestosterone or DHT is responsible for the thinning of hair. The effect of this hormone leads to shrinking and weakening of the hair follicles. This type of baldness is hereditary.

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What Causes Baldness?

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There are various factors that lead to baldness. When seeking a natural cure for baldness, knowledge about the cause is of prime importance. These may differ in men and women.

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Causes of Baldness in Men and Women

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There are various factors that lead to baldness. When seeking a natural cure for baldness, knowledge about the cause is of prime importance. These may differ in men and women. Men usually experience baldness that begins with a receding hairline. Baldness may first occur at around the age of thirty years. In women, baldness may occur in the form of thinning hair. This becomes more apparent after the age of fifty years. In some cases, baldness can begin very early and this is known as premature baldness.

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The causes of baldness in men also include poor hair care. If the hair is washed excessively and frequently, damage and breakage may take place. Rough handling of the hair while oiling and shampooing could also contribute to hair fall. The type of hairstyle can also lead to baldness. Some individuals tend to pull back their hair tightly into a ponytail. This can strain the hair and scalp and lead to hair fall. Excessive use of harsh chemical-based hair care products and styling treatments are some of the causes of baldness in women. In addition, certain illnesses can also be the cause of baldness. Hair loss may also occur due to treatments such as chemotherapy and radiation therapy. The two common types of baldness are male pattern baldness or androgenetic alopecia and female pattern baldness or androgenetic alopecia.

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Male pattern baldness occurs due to the hormone DTH which destroys the hair follicles and disrupts hair growth. Female pattern baldness is similar to baldness in men. Hormonal changes during pregnancy can also result in this type of baldness. However, such hair loss is temporary and hair growth will occur normally after delivery. Diet also influences hair growth and nutritional deficiencies could result in excessive hair problems.

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Symptoms of baldness

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The main symptoms of baldness are hair fall and thinning of the hair. Baldness causes include poor diet, pollution, extreme weather and excessive alcohol consumption. Moreover, stress, depression, intake of certain drugs, excessive use of chemical-based hair products and chemotherapy could also cause balding. Initially, the individual may find large amounts of loose hair on the hair brush and clothes. Bald patches may then start developing and finally the hairline begins to recede.

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Baldness can be treated through various natural treatments. Many people obtain relief from hair problems through homoeopathy. This is known to be a more holistic form of treatment. Aromatherapy is an alternative form of treatment wherein essential oils are used to promote hair growth. Oils such as grapefruit, lavender and jojoba may be massaged into the scalp. Some people also opt for oriental treatments such as acupuncture and acupressure to treat baldness. These therapies work by stimulating certain pressure points in the body. There are also some home remedies which help in preventing baldness and assist in proper hair growth.

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 A small amount of hair loss on a daily basis is normal and not a cause for concern. However, if there is excessive hair loss, it is important to consult a doctor in order to determine the cause of the problem. In recent times, there has been a variety of products in the market that claim to cure baldness or reverse hair loss. The effectiveness of these products may or may not be experienced in all cases. Some people prefer to cure baldness naturally and make use of natural remedies. The use of a natural cure for baldness has come down through the ages and has proved to be very beneficial.

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There are several natural treatments that help to prevent hair loss and baldness. These are much better than commercially available drugs and applications as they are known to have fewer side effects. One may not be able to cure baldness with these remedies as the cause of the problem is likely to be much deeper and requires the right type of medical treatment. However, remedies that make use of natural ingredients help to supply nourishment to the hair follicles and improve the condition of the hair.

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Fenugreek seeds are known to be effective in hair loss treatment. Soak some fenugreek seeds in water and massage the solution into the scalp. Wrap a towel around the head for three hours and then rinse.

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A natural cure for baldness involves the use of lime juice and ground black pepper. In order to prepare this natural cure for baldness, grind the ingredients into a paste and apply to the bald spots.

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Another beneficial natural remedy for baldness is Indian Gooseberry. Pieces of Indian gooseberry may be boiled in coconut oil and applied to the bald patches.

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A hair pack made with egg yolk is also helpful in conditioning the scalp and hair.

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Oil massages are the most popular remedies for hair loss. Massage helps to improve blood circulation in the scalp and oils such as coconut, olive and castor oil help to nourish and strengthen the hair.

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Onions may also be used to stimulate hair growth and prevent baldness. Rub an onion on the bald area until the skin turns red. Honey may be applied to the affected areas for a soothing effect.

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Essential oils are also known to be beneficial in treating baldness. Use oils such as rosemary, jojoba, lavender and chamomile. A good herbal cure for baldness is a mixture of rosemary essential oil and jojoba oil. A small amount of this mixture may be rubbed into the scalp twice every week.

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Another popular home remedy for baldness and hair fall is to drink a concoction of mustard seeds boiled in water.

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You can also make an effective hair rinse by boiling rosemary leaves in water.

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Massaging the hair roots with coconut milk is another natural way to treat baldness.

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Good nutrition is essential in promoting hair growth. The diet must be healthy and balanced. In case of any nutritional deficiencies, one may consult a doctor regarding the intake of dietary supplements.

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Tips for hair care

Firstly, Hair must be treated gently in order to prevent damage and breakage. It is essential to comb or brush the hair in a gentle manner. Hair should also not be tied too tightly while sleeping. One of the most important home tips for healthy hair is to avoid combing wet hair. The hair is very vulnerable and delicate when it is wet and any kind of strain can cause breakage.

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Sun exposure can contribute to considerable damage to the hair. Therefore it is important to protect the hair with a hat or scarf when going outdoors. Hairstyling causes the maximum damage to the hair.

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Heat appliances such as blow dryers, curling irons and straightening rods can lead to dry, brittle hair. Chemical styling treatments must also be avoided as they lead to severe hair problems in the long run. It is best to allow the hair to air dry.

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One of the natural tips for healthy hair is to get a regular trim and opt for a good hair cut that suits your hair texture and face.

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There are many shampoos, conditioners and other hair care products available in the market today. Many of these contain strong chemicals that are damaging to the hair. Opt for herbal shampoos and conditioners that contain natural ingredients which are gentle on the scalp and hair. Instead of using styling gels and creams, use natural oils to make the hair more manageable.

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For preventing hair loss use shampoo rich in amino acids and botanicals as these nutrients are important for a healthy scalp. It helps hair that has been damaged by hair dyes and curling irons.

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One must abstain from alcohol and smoking as they too rob the body of vitamin B and vitamin C.

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Vitamins for hair

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Vitamins for hair loss would include vitamins A and E as well as vitamins B-complex and C. While you can have a vitamin supplement to ensure that you meet your daily vitamin requirements, it is better to obtain these nutrients through a healthy diet. If for some reason you opt for vitamin supplements, make sure that you talk to your doctor about these first so that you can determine the vitamin supplement best suited to your individual requirements. Carrots, sweet potatoes, and mangoes are all good sources of vitamin A, while almonds, olives, and spinach are all good sources of Vitamin E. These vitamins for hair growth are often referred to as the hair growth vitamins as they are extremely effective in dealing with hair growth problems. Foods that are rich in vitamin C include lentils, bananas, and eggs while citrus fruits like lemons and oranges, and vegetables like broccoli and kale are good sources of vitamin C.

 

Healthy Diet For Hair Growth

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A good hair growth diet should include the following:

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• Your daily diet should include foods like liver, yeast, lentils and wheat grain, which are very rich in proteins. This will help your body to produce healthy hair cells. These foods also help in supplying Vitamin B that is very important for hair growth.

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• Eating green leafy vegetables, raw oats, meat, whole grain cereals, eggs, raisins, dates and cherry juice will provide your body with iron and calcium. These help in reducing hair loss and make your hair stronger from the roots.

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• Have a low-fat diet as fatty foods increase the rate of hair loss.

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• Tofu, soymilk, fish, beans and yogurt are also a good source of protein, which will stimulate the hair growth. Thus comprising of a healthy diet for hair growth.

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• Intake of Vitamin A is very necessary for your hair as it helps in making your scalp healthy. If your scalp is healthy then your hair is bound to be healthy and grow well. Carrots, low-fat cheese, salted butter, oysters, fish and lentils are a good source for Vitamin A.

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• Drink about 8 to 10 glasses of water every day to keep your hair well hydrated.

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• Silica is another very useful nutrient to strengthen your hair and enhance its growth. You can add organic silica to your shampoo and use it to wash your hair. Foods such as sprouts, peppers, asparagus, cauliflower, green vegetables, sunflower seeds, rice, strawberry, onions and cucumbers have a good amount of silica in them.

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• The essential vitamins that help in hair growth can be found in some foods such as Sunflower seed, peas, Rice barn, whole grains, avocado, and dark green vegetables. Seafood, dairy products, broccoli, oranges, melon, lemon, apricot, sweet potatoes, cantaloupe and squash also form part of a diet for hair growth.

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In conclusion, in order to have healthy hair you need to begin with a healthy diet, so take care of what you eat in order to improve the quality of your hair and prevent hair loss or baldness.

 

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