8 Ways To Eliminate Bad Breath

Some studies show that about 80 percent of bad breath also known as halitosis comes from dental and oral health problems. Bad breath is caused by bacteria that breed from the accumulation of leftover foods that stick to the teeth and are not well cleaned. The more leftover food is stuck and not cleaned, the more bacteria or germs in your oral cavity area. Here are 8 ways to eliminate bad breath you can follow

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8 ways to eliminate bad breath

Useful Health Tips – How to boost your Immunity

 

1. Maintain Dental hygiene and mouth

One way to eliminate bad breath because of cavities is to always maintain the hygiene of the teeth and mouth. If this step is not done, the bacteria in the oral cavity can continue to multiply and make bad breath because the perforated teeth are getting worse. How to brush twice a day using toothpaste that contains fluoride, especially after eating. Do not forget to clean the surface of the tongue when brushing your teeth so that the bacteria and dirt that stick to it disappear, do flossing of the teeth at least once a day, and gargle using an non-alcohol mouthwash after brushing. In addition, do not forget to change the toothbrush after three months of use or when the toothbrush has begun to break.

2. Drink enough water

Drinking water can keep the mouth area moist while clearing the oral cavity of the bacteria and dirt that is tucked between the teeth. With this, you can reduce the exposure of bacteria and acidic substances that can scrape the surface of the tooth. In addition, you can drink milk to minimize bad breath. Avoid drinking sweet drinks that contain sugar or soda so that there is no sugar attached to the gaps of the teeth.

3. Reduce coffee intake

If you suffer from bad breath, you should reduce your daily intake of coffee. The reason is that coffee contains sulfur which is high enough to cause bad breath. Not only that, the content of caffeine in coffee can make the mouth dry, thereby increasing the risk of bad breath. This is because saliva helps to cleanse the bacteria and food remnants on the tooth and mouth areas that can cause bad breath.

4. Avoid food that triggers bad breath

Try to avoid some types of foods that can trigger bad breath, such as garlic, onions, sweet drinks or foods containing sugar.

5. Avoiding alcohol consumption

Alcohol can also be a trigger acid reflux which causes gastric acid to rise to the throat and produce bad breath.

6. Do Not Smoke

Smoking habit can cause damage to the gums, make the tooth and mouth area dry and dirty, and increase the bacteria in the area of the oral cavity. This condition can cause bad breath.

7. Increase intake of Vitamin C

One way to eliminate bad breath is to eat foods that contain a lot of vitamin C which is a natural preventer of bad breath. For example lemons, apples, carrots etc. Try to increase the consumption of vegetables and fruits.

8. Regularly visit your Dentist

Visit your dentist for treatment of bad breath depending on the severity of the condition you are experiencing. The doctor will provide the appropriate treatment according to the cause of bad breath. Arrange regular dental check-up and cleaning of teeth. This should be performed regularly every 6 months.

Natural Beauty Tips – Beauty Tips

If the bad breath is temporary, you can try some quick home remedies =

Here are few ways to combat temporary bad breath:

• Chew a few cloves. They have antiseptic properties that help fight bacteria that cause bad breath.
• Chew a piece of lemon or orange peel for a refreshing flavour. The acids in it help fight bad breath.
• Chew a fresh leaves of parsley, basil, mint or coriander. These herbs help keep the mouth fresh.
• Use honey: Honey is considered a good ingredients in the treatment of inflammation. Every day, just take a little honey and apply to the inflamed area, the inflammation will gradually decrease and  go away. This will in turn stop bad breath.
• If you wear dentures, remove them at night and clean to remove bacteria that accumulate from food and drink.
• Drink plenty of water and hydate your mouth. This is especially useful for cleaning the breath in the morning when you wake up.
• Brush your teeth after each meal, it is best twice a day.
• Change your toothbrush every two to three months.
• Use an alcohol-free mouthwash.

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