Looking for ways to improve your skincare routine without spending too much money? Facial steaming is a home-made skin care method that cleanses, nourishes, and brightens the face. Whether you are using an electric face steamer or an old bowl method, there are many advantages. In this article, we bring to you some amazing benefits of steaming face and how you can do it at home.
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Cleaning our complexion is very important to keep a clean face, with smooth, soft, gloss-free and impurity-free skin. Sometimes black spots and acne become our enemies, especially if we have to do make up daily and don’t have too much time to take care of our skin. That’s why a facial steam can be the perfect solution against multiple products that you end up unused because they require a lot of consistency.
The facial steaming, in addition to cleansing and moisturizing your skin, promotes blood flow circulation. Through the steam released, which controls the optimal temperature, the facial pores open and impurities are released from below the surface of the skin, eliminating dead cells and pimples. They also help you get rid of congestion.
Benefits of steaming face
- Deep Cleaning of the face
- Act as an exfoliator
- Promotes circulation.
- Releases bacteria and cells that cause acne.
- Open pores and helps remove blackhead
- It releases the trapped sebum
- Moisturizes the skin
- Promotes collagen production
- Drains sinuses (effectively prevents sinusitis)
- Softens the skin
- Improves blood circulation of facial capillaries
- Relaxing experience
- Affordable and accessible.
How to do Facial Steaming?
Place a saucepan with water and bring to the boil, add the dried herbs wait 15 minutes and remove from the heat.
Herbs and essential oils, as well as green tea, can be an ideal complement to make this treatment an aromatic therapy adapted to the needs of your face. Adding a couple of drops is enough or, in the case of tea, a bag.
Pour the infusion over a heat-resistant container, place your face over the container, and cover yourself with a towel to concentrate the hot steam as it rises and begins to break the small pieces of dirt and debris that clog the pores in your face. Close your eyes and adjust the intensity to your liking or move closer to the steam as per your convenience.
After about 10 minutes, or when the steam dissipates, you can move away from the sauna and dry your skin well.
Remove the blackheads, gently press the area with the index fingers of both hands, which should be covered with a tissue. If they are not removed do not irritate the skin, in the next cleaning you can remove them. If you have acne, skip this step, as it requires specific treatment.
Finish by applying a toner to seal the pores and prevent impurities from entering, use your exfoliator with circular upward movements, rinse your face again and you will have done a deep cleansing of complexion.
What steaming does to your face –
Hot steam encourages sweating, leading to increased redness of pores. Steam heat increases blood flow from the skin, meaning more oxygen.
Facial steam softens the surface of the skin. It also makes it open to absorption of nutrients and vitamins. That’s why facial steam will change your skin texture.
Facial steam prepares the skin to absorb the nutrients contained in the skin care products which you can apply after steaming. Your skin will also be ready for a natural exfoliation and remove all dirt, debris on the surface of the skin.
Which essences or herbs should I choose?
There is a wide variety of oils, essences and herbs that you can add to your steam sessions and each of them brings different benefits to repair or mitigate skin or health conditions. Here are some aromatherapy ideas that can help you:
>>Combat nasal congestion (sinusitis): essential oils of menthol, eucalyptus or camphor and mint leaves.
>>Reduces anxiety and stress: bergamot and sandalwood oils are very relaxing, you can also add lavender flowers or chamomile tea.
>>Helps to fall asleep: lavender and patchouli oils are very good at night, as well as valerian root or chamomile.
>>Acne mitigation: Tea tree and juniper berries oils have natural antibacterial characteristics.
>>Chamomile: is a natural soothing that helps relieve inflammations, softens the skin and promotes cell regeneration; it also has a lightening, soothing and cleansing effect. It is anti-inflammatory and has anti-irritation properties.
>>Basil: serves as a mosquito repellent, so an infusion of dried flowers into the bathing water will relax you and prevent red bumps from appearing on your face.
>>Bamboo: contains a high silica content, an important trace element especially for the skin. As you age, the amount of silica in your body decreases and this loss results in dry skin and the appearance of wrinkles and spots. It will help combat aging of the skin and other tissues.
>>Lavender: is relaxing, soothing and promotes cell regeneration. It can be used for a bath because it helps relaxation. It is used in dermatosis, acne, benign skin infections and wounds; is bactericidal, antiseptic and healing. It is one of the most used herbs in cosmetics.
>>Roses: cleanses pores thoroughly, promotes blood circulation, invigorates and tones the skin.
>>Thyme: used in dermatosis, boils, wounds and skin disinfection.
>>Rosemary: Rosemary flowers can reduce wrinkles, even existing ones.
>>Mint: it has astringent properties and a very pleasant smell. Used in cosmetics.
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Depending on your skin type
>>Dry skin: lavender, chamomile, geranium, pink, jasmine, orange, patchouli and parsley.
>>Normal skin: lavender, rosemary, orange, mint, chamomile, geranium and pink.
>>Skin with acne: lavender, eucalyptus, tea tree, lemon, cypress, juniper and thyme.
>>Oily skin: rosemary, lemon, eucalyptus, mint and basil.
Try these in your facial steaming method and share your feedback!
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